“Asana and Injuries in Ashtanga Yoga” by Matthew Vollmer

MAY 4 & 5 Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way.

We still have some traditional Mysore cotton rugs from India. They’re made out of natural Indian cotton and they’re a nice and soft addition to your practice mat. Shipping possible [...]

Private sessions Currently, we’re offering private yoga classes in the studio. In private lessons, we go even more intensively to your needs, regardless of whether you are starting out, [...]

MAY 25 & 26 Go deeper with careful emphasis on the traditional vinyasa system, a detailed exploration of this method starting with the foundational principles of practice.

There is something beautiful that comes with a stable and solid practice of yoga that is how it empowers us. The feeling that we can change, that we have the strength and will to sustain that [...]

FROM JULY 2nd! Happy to announce our moving to a new location: Bethaniendamm 61A, 10999 Kreuzberg, Berlin (Hinterhaus).

Parte I | Part II Back to practice From the KPJAYI, it is recommended to return to the practice of ashtanga yoga after 3 months of vaginal delivery and 6 months after a cesarean section. First of [...]

In the unitive experience, every trace of separateness disappears; life is a seamless whole. But the body cannot remain in this state for long. After a while, awareness of mind and body returns, [...]

Even while ancient India was making breakthroughs in the natural sciences and mathematics, the sages of the Upanishads were turning inward to analyze the data that nature presents to the mind. [...]