CLASSES

Schedule & Costs

Schedule

WE TEACH MYSORE STYLE IN KREUZBERG

You’re welcome to come anytime you want, you don’t have to show up at a certain time. Ashtanga Yoga Mysore style means the students come in anytime between 7 – 12 am. The student comes in and does the sequence at their own pace and rhythm, everybody is focused on their own practice and are free to start and finish whenever they need.

The class duration depends on the student’s experience and because of its individualized instructions, are appropriate for those who are just starting and for those with plenty of experience. The first classes usually last between 30′ up to 1 hour, depending on the person. There is no need for previous registration, just drop in.

All levels, including complete beginners, are welcome.
Classes are held in German, English and Spanish. See prices >

Doors open from Monday to Friday since 6 am (for those with an established practice only), Matias starts teaching at 7 am.

Patanjali Yoga Sutra chanting on Sundays at 11 hs.

* The led class on Sunday is guided (traditional vinyasa count in Sanskrit) and starts punctually at 9 am. This is not a class for beginners.

Moon days

According to the tradition of Ashtanga Yoga, the days of new and full moon there is no practice, so those days the shala is closed.

2018 JANUARY FEBRUARY MARCH APRIL MAY JUNE
NEW ● Tuesday 16 Thursday 15 Saturday 17 Sunday 15 Tuesday 15 Wednesday 13
FULL ○ Wednesday 31 Thursday 1 (March) Saturday 31 Sunday 29 Tuesday 29 Thursday 28

There is an influence of the moon on our bodies, as it consists of 70% water. During the new moon, practitioners are usually tired or heavy to practice. During the full moon, the energy is very strong and there is more prone to injury. Also, synchronizing our practice with the phases of the moon enable us to reconnect with our own natural cycles.

Recommendations for classes

  • Report your physical condition.
  • Bring comfortable, light clothes and a small towel for hands-on adjustments.
  • Women should avoid inverted poses in their period and possibly abstain from the first three days of the period.
  • The practice is done in silence. Enjoy it.

 

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Cost

All levels, including complete beginners, are welcome.

8 x month: 70 €
12 x month: 85 €
Unlimited/month: 100 €

drop-in: 15 € (only for those who know the sequence -not for beginners)
6-day week: 60 € (only for people visiting Berlin)

We do not teach on new/full moon days and public holidays.

Any doubts?

You can send us an email and we'll get back to you.