99% PRAXIS

1% THEORIE

“You don’t take practice, only want to ask question and answer, you don’t understanding, you don’t understand. You take practice, every day practice practice practice, after much time, one by one, one way you can understanding possible“

Sri K. Pattabhi Jois

KPJAYI
KPJAYIAshtanga Yoga Institute in Mysore, India
Astangaspirit
AstangaspiritMatthew & Carla Vollmer

Ashtanga Yoga Mantren

„ Dieses Gebet ist für die ganze Welt, nicht nur für uns selbst. Es zu chanting (singen) hilft uns bescheiden zu sein. Mantra ist für unser Wohlbefinden – das ist alles. Es ist keine Religion zu chanten. Yoga hat keine Religion, es ist für selbst Transformation.“

R. Sharath Jois

Anfang Mantra


वन्दे गुरूणां चरणारविन्दे संदर्शितस्वात्मसुखावबोधे.
निःश्रेयसे जाङ्गलिकायमाणे संसारहालाहलमोहशान्त्यै.
आबाहुपुरुषाकारं शङ्खचक्रासिधारिणम्.
सहस्रशिरसं श्वेतं प्रणमामि पतञ्जलिम्.

OM
vande gurūṇāṁ caraṇāravinde saṁdarśita-svātma-sukhāvabodhe.
niḥśreyase jāṅgalikāyamāṇe saṁsāra-hālāhala-moha-śāntyai.
ābāhu-puruṣākāraṁ śaṅkha-cakrāsi-dhāriṇam.
sahasra-śirasaṁ śvetaṁ praṇamāmi patañjalim.
OM

I bow to the lotus feet of the Gurus
The awakening happiness of one’own Self revealed,
Beyond better, acting like the jungle physician,
Pacifying delusion, the poison of Samsara.
Taking the form of a man to the shoulders,
Holding a conch, a discus, and a sword,
One thousand heads white,
To Patanjali, I salute.

Ende Mantra

स्वस्तिप्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः ।
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु ॥
ॐ शान्तिः शान्तिः शान्तिः

svasti-prajābhyaḥ paripālayantāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ ।
go-brāhmaṇebhyaḥ śubham-astu nityaṁ lokāḥ samastāḥ sukhino bhavantu ॥
oṁ śāntiḥ śāntiḥ śāntiḥ

May all be well with mankind
May the leaders of the earth protect in every way by keeping to the right path
May there be goodness for those who know the earth to be sacred
May all the worlds be happy

Vipassana

Silent retreats to learn this meditation technique.

Thich Nhat Hanh

Buddhist monk and his practice of Mindfulness.

Krishnamurti

Krishnamurti Foundation website with his teachings on video.

Ashtanga Parampara
Interviews to worldwide practitioners.

House Reccomendations, by Angela Jamison
Especially designed for those in their first 5 years of practice.

Books

Patanjali Yoga Sutras

Bhagavad Gita

Yoga Mala, Sri K. Pattabhi Jois

Astanga Yoga Anusthana, R. Sharath Jois

Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students, Guy Donahaye and Eddie Stern

Asana and Injuries in Ashtanga Yoga, Matthew Vollmer

Yoga Sadhana for Mothers, Anna Wise and Sharmila Desai 

Any doubts?

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