99% practice, 1% theory
KPJAYIAshtanga Yoga Institute in Mysore, India
AstangaspiritMatthew & Carla Vollmer

Silent retreats to learn this meditation technique.

Thich Nhat Hanh

Buddhist monk and his practice of Mindfulness.


Krishnamurti Foundation website with his teachings on video.

Ashtanga Parampara
Interviews to worldwide practitioners.

House Reccomendations, by Angela Jamison
Especially designed for those in their first 5 years of practice.


Patanjali Yoga Sutras

Bhagavad Gita

Yoga Mala, Sri K. Pattabhi Jois

Astanga Yoga Anusthana, R. Sharath Jois

Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students, Guy Donahaye and Eddie Stern

Asana and Injuries in Ashtanga Yoga, Matthew Vollmer

Yoga Sadhana for Mothers, Anna Wise and Sharmila Desai 

Ashtanga Yoga Mantras

closing and opening

“This prayer is for the whole world, not just for ourselves. Chanting it will help us to always be humble. Mantra is for our well being – that is all.  It is not a religion to chant. Yoga has no religion, it is for self transformation.”

R. Sharath Jois

Yoga Sutra

Chanted by Dra M. A. Jayashree.

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