Ashtanga Foundations

JUNE 1 & 2

with Carola
SAT 9-11.00  //  SUN 11.30-13.30

A weekend to go deeper into the Ashtanga Yoga practice with careful emphasis on the traditional vinyasa system. We’ll explore how bandhas behave in relationship to breath and in different movement patterns. We’ll go through the foundation of this practice through key postures and its transitions.

This is not a workshop for beginners, having experience in Ashtanga Yoga Mysore style is required.

€110 (€90 for AHB members)

To sign up please send an email to