Workshop Ashtanga Fundamentals Oct 12-13

A weekend with Matias and Carola to go deeper in the traditional Ashtanga Yoga practice with careful emphasis on the traditional vinyasa system, a detailed exploration of this method starting with the foundational principles of practice, breath and bandhas. We’ll go through the philosophical foundation of this practice as well as the physical aspect, we’ll discuss body movement patterns through the main postures of Primary Series.

Perfect for all levels, new students will find a warm introduction and old students will leave with a deeper look at the lineage and practice. Class size is limited to allow for more individual attention.

SATURDAY
Theory class 14.00-17.00 (@Waldemarstr. 107 – Le Calvé / Escobar)

SUNDAY
Mysore class 9.00-11.00 (@AHB Reichenbergerstr. 124 – Haus C)
Theory class 13.00-16.00 (@Waldemarstr. 107 – Le Calvé / Escobar)

COST
€90 (€75 for AHB students / social reduced)
To sign up please send an email to info@ashtangahouse.com

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