Breath & Bandhas workshop

An opportunity to go deeper into the practice, a detailed exploration of this method starting with the foundational principles of practice, breath and bandhas. We’ll discuss body movement patterns in key postures to try to discover how we can originate movement from a deeper source.

“There must be some determination to start the process, resulting from the quality of tapas, but the Self can not be realized only with effort.”
– Matthew Vollmer

SATURDAY 24.10, 10-12.30
€35.- (€30 for AHB students)