An opportunity to go deeper into the practice, a detailed exploration of this method starting with the foundational principles of practice, breath, and bandhas. We’ll discuss body movement patterns in key postures to try to discover how we can originate movement from a deeper source. All levels welcome!
“There must be some determination to start the process, resulting from the quality of tapas, but the Self can not be realized only with effort.”
– Matthew Vollmer
SUNDAY 21.11, 11.30-13.00
€35.- (€30 for AHB students)
To register, please transfer the full fee to our bank account, message us for details.