INTRO TO ASHTANGA FOR BEGINNERS
NEXT DATES 2025:
May 17 & 18 // September 13 & 14 // November 15 & 16
2-day in-person sessions:
- Saturday 9-11.30
- Sunday 10.15-12.30
This course is for students with no previous Ashtanga experience who’d like to be introduced in a special and dedicated setting. This is also for you if you learned anywhere online, you watched a random video, you tried some “Ashtanga inspired” led classes but you didn’t ever get a proper introduction to the method, in the traditional Mysore style.
During this weekend course, you will learn the first sequences, breathing technique, and how a Mysore room works. You will end up with a short sequence memorized that you can take with you anywhere you go to finally own your yoga practice.
FEE: €60
Early bird offer (15 days before the course start date): for €50 extra you get 1 month of unlimited practice in the shala.
A LITTLE BIT OF WHAT THE STUDENTS SAY:
“At first, I was hesitant to try Mysore-style Ashtanga because it felt intimidating to step into such an open environment. But I found it to be a very liberating experience. I think we are so conditioned to follow instructions and to do what we are told, without thinking for ourselves.
Mysore-style Ashtanga challenges that and in this process of unlearning old patterns and behaviors, we bring mind and body together and gain true introspection.”
-L.
What is a Mysore-style class?
In a Mysore class, students receive individual instruction within a group environment. This approach ensures that you progress at your own pace while receiving personal guidance whenever needed, making it the safest and most effective way to learn. You get highly qualified one-to-one instruction with the benefits of the collective energy of a group setting.
Why is it called “Mysore”?
The term “Mysore” originates from the city in India, which is the birthplace of Ashtanga Yoga, where we learned and have been authorized to teach this method by our teacher Sharath Jois. This name signifies the traditional method of practicing yoga, contrasting with the way it has been popularized and standardized in the West through led classes. In traditional Mysore style, each student follows their own rhythm and pace, unlike other classes you might have heard of or tried like “Ashtanga Inspired” or “Ashtanga Open”, where everyone synchronizes with the instructor’s timing.
Do I need to know the Ashtanga yoga sequence before starting?
Not at all. You’ll learn the poses methodically, one by one, allowing you to commit them to memory as you progress through your practice. The teacher will be there for you to ensure you develop a sustainable and safe practice.
Are beginners welcome in Mysore classes?
Absolutely! Mysore classes are open to students of all levels, from complete beginners to advanced practitioners. Everyone works side by side, regardless of experience. Everyone in the room started exactly like this! Some people prefer to be introduced in a special setting, so for these cases, we have some Intro courses for Beginners during the year.
What happens during my first few classes?
In your first class, you’ll learn the basics, including the sun salutations, correct breathing techniques, and an introduction to the bandhas. This initial session will typically last around 30 minutes. Although this might seem brief, the focus on repetition ensures it’s both engaging and manageable for beginners.
As you return for subsequent sessions, you’ll gradually learn new postures, building a sequence that you can perform independently over time.
What about hands-on adjustments?
Our teaching follows the traditional style, which often involves physical, hands-on adjustments. However, if you prefer not to receive adjustments, feel free to let us know at any time, and we’ll respect your decision without requiring an explanation.
How often should I attend classes?
Ideally, aim for 5–6 days a week, as consistent practice helps you progress faster. However, we ask for a minimum commitment of two/three times per week at a regular time. We’re flexible and understand that work, life, or family commitments might not allow it. Start where you are and expose yourself to the effects of this practice on your body and mind. You’ll see that the benefits will quickly help you to integrate the practice into your daily life.
How do I transition from led astanga classes to Mysore-style?
If you’re moving from led classes, remember that the focus shifts to learning and memorizing the posture sequence. Your initial sessions will simplify this process by focusing on sun salutations and standing poses. While it might feel slow at first, this method lays the foundation for self-sufficiency on the mat.
Avoid relying on cheat sheets, as they can make you dependent on external instructions and might push you to do too much too soon. Self-practice can be intense and tiring initially, so it’s important to build up gradually. The idea is you learn to change the focus inwardly and this is fostered by the silence and focus environment of the room.