Ashtanga Yoga classes

WE TEACH MYSORE STYLE IN KREUZBERG

Mysore style class is the traditional and safest way to learn Ashtanga yoga as it ensures that beginners are working at their own pace and receiving individual attention. You’re welcome to come anytime you want, you don’t have to show up at a certain time. Ashtanga Yoga Mysore style means the students come in anytime and do the sequence at their own pace and rhythm, everybody is focused on their own practice and are free to start and finish whenever they need.

The class duration depends on the student’s experience and because of its individualized instructions, are appropriate for those who are just starting and for those with plenty of experience. The first classes usually last between 30′ up to 45′, depending on the person.

At the moment, you can come for the morning or evening mysore style classes (please scroll down to read our hygienic rules). For complete beginners, we ask for one month of commitment to give it a try, tailor the practice to your personal conditions, and establish a relationship, that it’s the cornerstone of the Ashtanga Yoga method.

All levels, including complete beginners, are welcome.
Classes are held in German, English and Spanish. See prices >

From Monday to Thursday mornings, doors open at 5.30 am. and close at noon, you’re welcome for self-practice during these times, outside the teaching schedule.

There are two primary led classes every Friday. This class is guided (traditional vinyasa count in Sanskrit) and starts punctually at 7.00 and 9.00 am. This is not a class for beginners. On this day, we have a pranayama class at 6.30, prior to the led class. Please ask the teacher if this class is suitable for you to join.

Prices

8x month: 85 €
12x month: 100 €
Unlimited/month: 120 €
PROMO EVENINGS: 75€

drop-in: 18 € (only for those who know the sequence -not for beginners)
6-day week: 70 € (only for people visiting Berlin).

We do not teach on new/full moon days and public holidays.

Payment on-site is possible only in cash. For established students, bank transfers are possible to:

Ashtangahouse GbR
IBAN DE48100100100951747101
BIC PBNKDEFF

Recommendations & Hygienic Rules

  • COVID requirements: vaccination/recovery proof, or negative antigen test (24 hours). Please don’t come to the shala if you have any symptoms like flu or cold.
  • Report your physical condition, pregnancy or any existing injury.
  • Take a shower before practice and keep your clothes, mats, and rugs clean and odor-free. Refrain from using oils, creams or fragrances to practice.
  • Avoid eating 2 to 3 hours before practice.
  • Bring comfortable, light clothes and a small towel for hands-on adjustments.
  • Mats can not be provided in the shala, you must bring your own.
  • You are free to say no to adjustments at any time and we will respect your wishes and will not ask you to explain your reasons.
  • We recommend women pay attention to their cycle and its relationship to practice. It’s advisable to refrain from it during these days or at least avoid inverted poses.
  • Be patient with yourself.
  • The practice is done in silence. Enjoy it.

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Moon days

According to the tradition of Ashtanga Yoga, the days of new and full moon there is no practice, so those days the shala is closed. Synchronizing our practice with the phases of the moon enable us to reconnect with our own natural cycles.

JULY

● Sun 10
○ Sun 24

AUGUST

● Sun 8
○ Sun 22

SEPTEMBER

● Mon 7
○ Mon 21

OCTOBER

● Wed 6
○ Wed 20

NOVEMBER

● Thurs 4
○ Fri 19

DECEMBER

● Sat 4
○ Sonn 19

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