Mysore style class is the traditional and safest way to learn Ashtanga yoga as it ensures that beginners are working at their own pace and receiving individual attention. You’re welcome to come anytime you want, you don’t have to show up at a certain time. Ashtanga Yoga Mysore style means the students come in anytime between 6.00 – 10.00. The student enters the room and does the sequence at their own pace and rhythm, everybody is focused on their own practice and are free to start and finish whenever they need.

The class duration depends on the student’s experience and because of its individualized instructions, are appropriate for those who are just starting and for those with plenty of experience. The first classes usually last between 30′ up to 1 hour, depending on the person. There is no need for previous registration, just drop in. We’re always happy to welcome for drop-in to practitioners visiting from out of town who have an existing practice.

All levels, including complete beginners, are welcome.
Classes are held in German, English and Spanish. See prices >

From Monday to Thursday is possible to do self-practice until 12.30 and on Sundays from 7.30 (no assisting teacher).

There are two primary led classes on every Friday. This class is guided (traditional vinyasa count in Sanskrit) and starts punctually at 7.00 and 9.00 am. This is not a class for beginners. On this day, we have a pranayama class at 6.30, prior to the led class.

LED INTERMEDIATE: every second Sunday of the month at 8.00.
Requirement: practicing until Eka Pada Sirsasana. Next class 13.09, 8.00.

Evening classes

We’re offering new evening Ashtanga yoga classes, Mysore style. You’re welcome to join us from Monday to Thursday. You can enter the shala anytime from 18 and doors close at 20.30 hs.

Moon days

According to the tradition of Ashtanga Yoga, the days of new and full moon there is no practice, so those days the shala is closed. Synchronizing our practice with the phases of the moon enable us to reconnect with our own natural cycles.

FULL ○ Sunday 5 Monday 3 Wednesday 2 Thursday 1
NEW ● Monday 20 Wednesday 19 Thursday 17 Friday 16 Sunday 15 Monday 14
FULL ○ Saturday 31 Monday 30 Wednesday 30


All levels, including complete beginners, are welcome.

8 x month: 75 €
12 x month: 90 €
Unlimited/month: 105 €

drop-in: 18 € (only for those who know the sequence -not for beginners)
6-day week: 70 € (only for people visiting Berlin)

We do not teach on new/full moon days and public holidays.


  • Report your physical condition. Please don’t come to the shala if you have any symptoms.
  • Take a shower before practice and keep your clothes, mats, and rugs clean and odor-free. Refrain from using oils, creams or fragrances to practice.
  • Avoid eating 2 to 3 hours before practice.
  • Bring comfortable, light clothes and a small towel for hands-on adjustments.
  • You are free to say no to adjustments at any time and we will respect your wishes and will not ask you to explain your reasons.
  • Women should abstain from practice the first two to three days of their period and avoid inverted poses on the remaining days of it.
  • Be patient with yourself.
  • The practice is done in silence. Enjoy it.

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