Ashtanga Yoga classes
WE TEACH MYSORE STYLE IN KREUZBERG / MITTE
Mysore style is the traditional and safest way to learn Ashtanga Yoga as it ensures that beginners work at their own pace and receive individual attention. Ashtanga Yoga Mysore style means that students come at any time and do the sequence at their own pace and rhythm, everyone is focused on their own practice and is free to start and finish when they need to.
The length of the class depends on the experience of the student and, because of the individualized instruction, is suitable for those just starting as well as those with plenty of experience. The first classes usually last between 30′ and 45′, depending on the person.
There is no need to pre-register to attend our classes, just come! For complete beginners (in Ashtanga Yoga Mysore style), we ask for one month of commitment to give it a try, tailor the practice to your personal conditions, and establish a relationship, that is the cornerstone of the Ashtanga Yoga method. Do you still have more questions?
All levels, including complete beginners, are welcome. The shala counts with shower and yoga mats to lend.
Classes are held in German, English and Spanish. See memberships & passes >
From Monday to Thursday mornings, doors open at 6.00 am and close at 12.30 for self-practice.
There is a primary led class every Friday. This class is guided (traditional vinyasa count in Sanskrit) and starts punctually at 8.00am. This is not a class for beginners, nor newcomers -we ask you to come first to a Mysore class-.
On this day we offer at 7.00 a pranayama class for all levels and at 7.30 a sitted meditation.
CLASS PASSES
Students / social prices on request. Please let us know if you are in need, we’re happy to provide discounts or other ways to support your practice.
All prices include MwSt.
We do not teach on new/full moon days and self-practice is offered on public holidays.
Payment on-site is possible in cash and payments are always up-front.
To preserve our quality of teaching, we don’t accept USC memberships.
Recommendations
- Report your physical condition, pregnancy or any existing injury.
- Please ensure that you and your clothes, as well as your mat, are clean. Try to avoid perfumed products.
- Avoid eating 2 to 3 hours before practice.
- Bring comfortable, light clothes and a small towel for hands-on adjustments, expect to sweat.
- You are free to say no to adjustments at any time, without having to explain your reasons (more about our Ethos).
- We recommend women pay attention to their cycle and its relationship to practice. For daily practitioners, it’s advisable to refrain from it during these days or avoid inverted poses.
- Be patient with yourself.
- The practice is done in silence. Enjoy it.
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Moon days 2026
According to the tradition of Ashtanga Yoga, the days of new and full moon there is no practice, so those days the shala is closed. Synchronizing our practice with the phases of the moon enable us to reconnect with our own natural cycles.
JANUAR
● Sat 3
○ Sun 18
FEBRUARY
● Sun 1
○ Wed 17
MARCH
● Tue 3
○ Thu 19
APRIL
● Thu 2
○ Fri 17
MAY
○ Fri 1
● Sat 16
○ Sun 31
JUNE
○ Mon 15
● Tue 30
JULY
○ Tue 14
● Wed 29
AUGUST
○ Wed 12
● Fri 28
SEPTEMBER
○ Fri 11
● Sat 26
OCTOBER
○ Sat 10
● Mon 26
NOVEMBER
○ Mon 9
● Tue 24
DECEMBER
○ Wed 9
● Thu 24