Ashtanga Yoga classes

WE TEACH MYSORE STYLE IN KREUZBERG / MITTE

Mysore style is the traditional and safest way to learn Ashtanga Yoga as it ensures that beginners work at their own pace and receive individual attention. Ashtanga Yoga Mysore style means that students come at any time and do the sequence at their own pace and rhythm, everyone is focused on their own practice and is free to start and finish when they need to.

The length of the class depends on the experience of the student and, because of the individualized instruction, is suitable for those just starting as well as those with plenty of experience. The first classes usually last between 30′ and 45′, depending on the person.

There is no need to pre-register to attend our classes, just come! For complete beginners (in Ashtanga Yoga Mysore style), we ask for one month of commitment to give it a try, tailor the practice to your personal conditions, and establish a relationship, that is the cornerstone of the Ashtanga Yoga method.

All levels, including complete beginners, are welcome. The shala counts with shower and yoga mats to lend.
Classes are held in German, English and Spanish. See prices >

MORNINGS
with Saskia

Monday to Thursday: 7.00-10.30
Friday led class: 8.00
Sunday: 9.00-11.00

From Monday to Thursday mornings, doors open at 5.30 am and close at 12.00 for self-practice.

There is a primary led class every Friday. This class is guided (traditional vinyasa count in Sanskrit) and starts punctually at 8.00am. This is not a class for beginners, nor newcomers -we ask you to come first to a Mysore class-.

Prices

8x month: 90 €
12x month: 110 €
Unlimited/month: 130 €

drop-in: 20 € (only for those who know the sequence -not for beginners)
6-day week: 80 € (only for people visiting Berlin)

Social/student prices on request.
We do not teach on new/full moon days and public holidays.

Payment on-site is possible only in cash and bank transfers are possible for established students. Payments are up-front.

Recommendations

  • Report your physical condition, pregnancy or any existing injury.
  • Please ensure that you and your clothes, as well as your mat, are clean. Try to avoid perfumed products.
  • Avoid eating 2 to 3 hours before practice.
  • Bring comfortable, light clothes and a small towel for hands-on adjustments, expect to sweat.
  • You are free to say no to adjustments at any time, without having to explain your reasons.
  • We recommend women pay attention to their cycle and its relationship to practice. For daily practitioners, it’s advisable to refrain from it during these days or avoid inverted poses.
  • Be patient with yourself.
  • The practice is done in silence. Enjoy it.

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Moon days 2024

According to the tradition of Ashtanga Yoga, the days of new and full moon there is no practice, so those days the shala is closed. Synchronizing our practice with the phases of the moon enable us to reconnect with our own natural cycles.

JANUAR

● Thu 11
○ Thu 25

FEBRUARY

● Fr 9
○ Sat 24

MARCH

● Sun 10
○ Mon 25

APRIL

● Mon 8
○ Wed 24

MAY

○ Wed 8
● Th 23

JUNE

○ Th 6
● Sat 22

JULY

○ Sat 6
● Sun 21

AUGUST

○ Sun 4
● Mon 19

SEPTEMBER

○ Tue 3
● Wed 18

OCTOBER

○ Wed 2
● Th 17

NOVEMBER

○ Fr 1
● Fr 15

DECEMBER

○ Sun 1
● Sun 15