Exploration

A weekend with Matias and Carola to go deeper in the traditional Ashtanga Yoga practice with careful emphasis on the traditional vinyasa system, a detailed exploration of this method starting [...]

We’re very happy to welcome Matthew and Carla this summer! They have been teaching and creating community here since 2013; now they are back in Brazil with their new project of Agrofloresta in [...]

Hamish Hendry is coming to Berlin for a 2-day workshop in our Shala. Hamish has been practicing for more than 30 years and teaching for more than 20. He runs Ashtanga Yoga London and is in charge [...]

There is something beautiful that comes with a stable and solid practice of yoga that is how it empowers us. The feeling that we can change, that we have the strength and will to sustain that [...]

AWAKEN YOUR BREATH Do you know your breath? How much attention do you pay to your breath? Do you know how the inhalation and exhalation relate to each other? How familiar are you with the [...]

LET’S CELEBRATE! We’re very happy to announce our moving to the new location. We will have a meditation together at 9.00 to bless the place with beautiful intentions before our [...]

It may be common to develop diastasis recti with pregnancy where the layers of the muscles that cover the abdomen separate creating a space in the abdominal wall weakening its function in [...]

Parte I | Part II Back to practice From the KPJAYI, it is recommended to return to the practice of yoga after 3 months of vaginal delivery and 6 months after a cesarean section. First of all, [...]

In the unitive experience, every trace of separateness disappears; life is a seamless whole. But the body cannot remain in this state for long. After a while, awareness of mind and body returns, [...]

Even while ancient India was making breakthroughs in the natural sciences and mathematics, the sages of the Upanishads were turning inward to analyze the data that nature presents to the mind. [...]

The Bhagavad Gita is a manual on how to set us free from suffering. How we can realize ourselves in this life and set us free. The way it shows is through devotion, loving devotion, bhakti yoga. [...]

in the context of Patanjali’s yoga sutra We found this concept soon enough in the very first chapter, the one about enlightenment (Samādhi-Pāda), sutra 1.27 reads : tasya vācakaḥ praṇavaḥ [...]

Today was our last mysore practice with Sharath. Truly thankful for being here, living this experience and following our (crazy and gipsy) heart, wanting to learn, emptying ourselves in order to [...]

“Even though the sattvic state is harmonized, compassionate, selfless, and joyful, and it might seem that the “goal” of the practice of yoga is to make you purely sattvic, [...]

An interview with M.A. Jayashree, PhD. Integral Yoga Magazine. Spring 2010, pp. 33-4. (Transcribed by A. Jamison, 17 April 2011.)   To hear Dr. Jayashree chant the Yoga Sutras in Sanskrit is [...]

← Part I Many times people ask me which postures to do, which ones should be avoided, what changed in my asana practice. But actually, it is the least important thing, honestly. It majorly [...]

I know it may sound pretty obvious but pregnancy taught me that there is nothing we have to do, there is nothing I HAVE to do. It taught me about humility. It is Life itself happening, something [...]

“Practice, practice, all is coming” Sri K. Pattabhi Jois