Strength & Grace

There is something beautiful that comes with a stable and solid practice of yoga that is how it empowers us. The feeling that we can change, that we have the strength and will to sustain that [...]


In the unitive experience, every trace of separateness disappears; life is a seamless whole. But the body cannot remain in this state for long. After a while, awareness of mind and body returns, [...]

Atman and Brahman

Even while ancient India was making breakthroughs in the natural sciences and mathematics, the sages of the Upanishads were turning inward to analyze the data that nature presents to the mind. [...]

Bhagavad Gita

The Bhagavad Gita is a manual on how to set us free from suffering. How we can realize ourselves in this life and set us free. The way it shows is through devotion, loving devotion, bhakti yoga. [...]

What is pranava?

in the context of Patanjali’s yoga sutra We found this concept soon enough in the very first chapter, the one about enlightenment (Samādhi-Pāda), sutra 1.27 reads : tasya vācakaḥ praṇavaḥ [...]

Mysore with Sharath 2016

Today was our last mysore practice with Sharath. Truly thankful for being here, living this experience and following our (crazy and gipsy) heart, wanting to learn, emptying ourselves in order to [...]