Exploration

JUNE 24-29, 2023 We’re happy to welcome Matthew and Carla again in Berlin! 5 Mysore classes, 1 led class + 2 theory classes on Sat&Sun. LAST SPOTS AVAILABLE!

JULY 13-16 An opportunity to retreat and have some time apart from our daily routine. We intend to share how we bring yoga into our daily lives, how to develop a sustainable practice, that [...]

We still have some traditional Mysore cotton rugs from India. They’re made out of natural Indian cotton and they’re a nice and soft addition to your practice mat. Shipping possible [...]

Private sessions Currently, we’re offering private yoga classes in the studio. In private lessons, we go even more intensively to your needs, regardless of whether you are starting out, [...]

Evening Mysore style Join us for these new ashtanga yoga classes where you will find us with a less crowded mysore room and lots of attention and dedication. Ideal environment to establish [...]

There is something beautiful that comes with a stable and solid practice of yoga that is how it empowers us. The feeling that we can change, that we have the strength and will to sustain that [...]

Parte I | Part II Back to practice From the KPJAYI, it is recommended to return to the practice of ashtanga yoga after 3 months of vaginal delivery and 6 months after a cesarean section. First of [...]

In the unitive experience, every trace of separateness disappears; life is a seamless whole. But the body cannot remain in this state for long. After a while, awareness of mind and body returns, [...]

Even while ancient India was making breakthroughs in the natural sciences and mathematics, the sages of the Upanishads were turning inward to analyze the data that nature presents to the mind. [...]

The Bhagavad Gita is a manual on how to set us free from suffering. How we can realize ourselves in this life and set us free. The way it shows is through devotion, loving devotion, bhakti yoga. [...]

in the context of Patanjali’s yoga sutra We found this concept soon enough in the very first chapter, the one about enlightenment (Samādhi-Pāda), sutra 1.27 reads : tasya vācakaḥ praṇavaḥ [...]

Today was our last mysore practice with Sharath. Truly thankful for being here, living this experience and following our (crazy and gipsy) heart, wanting to learn, emptying ourselves in order to [...]

“Even though the sattvic state is harmonized, compassionate, selfless, and joyful, and it might seem that the “goal” of the practice of yoga is to make you purely sattvic, [...]

An interview with M.A. Jayashree, PhD. Integral Yoga Magazine. Spring 2010, pp. 33-4. (Transcribed by A. Jamison, 17 April 2011.)   To hear Dr. Jayashree chant the Yoga Sutras in Sanskrit is [...]

← Part I Many times people ask me which postures to do, which ones should be avoided, what changed in my asana practice. But actually, it is the least important thing, honestly. It majorly [...]

Pregnancy has taught me that we don’t have to do anything, and there is nothing I have to do. It has taught me about humility – life itself is happening inside of me, something so [...]

“Practice, practice, all is coming” Sri K. Pattabhi Jois