ASHTANGA YOGA

MYSORE STYLE

SHARATH JOIS' AUTHORIZED TEACHERS L2

YOGA CLASSES IN KREUZBERG, BERLIN

Stay with the Breath

Personal yoga practice in a community setting

This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.

Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH

Ashtanga Intro for Beginners

FEB 11 & 12
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way.

Ashtanga Fundamentals

MARCH 4 & 5
Go deeper with careful emphasis on the traditional vinyasa system, a detailed exploration of this method starting with the foundational principles of practice.

Matthew and Carla Vollmer in Berlin

JUNE 24-29, 2023 We’re very happy to welcome Matthew and Carla again in Berlin! They have been teaching and creating community here from 2013 to 2017, when they moved back to Brazil. We want to invite everyone who didn’t have the chance to practice with them yet to get to know them. They have been [...]

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