ASHTANGA YOGA
MYSORE STYLE
SHARATH JOIS' AUTHORIZED TEACHERS L2
YOGA CLASSES IN KREUZBERG, BERLIN
Personal yoga practice in a community setting
This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.
Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.
There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH
Matthew and Carla Vollmer in Berlin
JUNE 24-29, 2023
We’re happy to welcome Matthew and Carla again in Berlin!
5 Mysore classes, 1 led class + 2 theory classes on Sat&Sun.
LAST SPOTS AVAILABLE!
Summer Ashtanga Yoga Retreat
JULY 13-16
An opportunity to retreat and have some time apart from our daily routine. We intend to share how we bring yoga into our daily lives, how to develop a sustainable practice, that nourishes and permeates into all aspects of your life.
Evening mysore classes
Evening Mysore style Join us for these new ashtanga yoga classes where you will find us with a less crowded mysore room and lots of attention and dedication. Ideal environment to establish foundations, polish details or to start fresh for beginners. – TUESDAY & THURSDAY 18-20 HS.
- Mysore cotton rugsWe still have some traditional Mysore cotton rugs from India. They’re made out of natural Indian cotton and they’re a nice and soft addition to your practice mat. Shipping possible [...]Read more
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