ASHTANGA YOGA
MYSORE STYLE
SHARATH JOIS' AUTHORIZED TEACHERS L2
YOGA CLASSES IN KREUZBERG, BERLIN
Personal yoga practice in a community setting
This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.
Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.
There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH
Chanting the Yoga Sutras
An interview with M.A. Jayashree: “Chanting reveals itself to you in time. It is a kind of tapas, where we bring the physical mind, the rational mind and the emotional mind to a single point. There, not just understanding, but revelation, happens!”
Strength & Grace – Sthira Bhaga – Advanced Third series Ashtanga yoga
There is something beautiful that comes with a stable and solid practice of yoga that is how it empowers us. The feeling that we can change, that we have the strength and will to sustain that change. Through these daily encounters, we can observe the patterns we no longer want in our lives and consciously […]
New location for our Ashtanga Yoga Shala in Kreuzberg
FROM JULY 2nd!
Happy to announce our moving to a new location: Bethaniendamm 61A, 10999 Kreuzberg, Berlin (Hinterhaus).
- Mysore cotton rugsWe still have some traditional Mysore cotton rugs from India. They’re made out of natural Indian cotton and they’re a nice and soft addition to your practice mat. Shipping possible [...]Read more
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