Stay with the Breath

Personal yoga practice in a community setting

This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.

Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH

Summer Ashtanga Yoga Retreat

JULY 7-10, 2022 Ashtanga Yoga Summer Retreat An opportunity to retreat and have some time apart from our daily routine. We intend to share how we bring yoga into our daily lives. To share our lifestyle as an ashtangi family, our habits and practices. How to develop a sustainable practice, that nourishes and permeates into [...]

Yoga & Family Retreat

We want to offer the possibility for parents to spend a weekend focused on nourishing practices like yoga, meditation and sharing quality time with their own families and other families-alike.

Yoga Sutra study group

Chanting & Philosophy course One monthly encounter during a six-months course to dive deep into the philosophy of yoga. We will learn to chant the Patanjali Yoga Sutra, as traditionally taught through Srutiparampara, and we will discuss its concepts on how to apply them to our practice, in and outside the mat. The repeated browsing [...]

  • Mysore cotton rugs
    Mysore cotton rugs
    We still have some traditional Mysore cotton rugs from India. They’re made out of natural Indian cotton and they’re a nice and soft addition to your practice mat. Shipping possible [...]
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  • Evening mysore classes
    Evening mysore classes
    Evening Mysore style Join us for these new ashtanga yoga classes where you will find us with a less crowded mysore room and lots of attention and dedication. Ideal environment to establish [...]
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