STAY WITH THE BREATH

ASHTANGA YOGA
MYSORE STYLE

SHARATH JOIS' AUTHORIZED TEACHERS

YOGA CLASSES IN KREUZBERG, BERLIN

Stay with the Breath

Ashtanga Yoga in Kreuzberg, Berlin

This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.

Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH



  • Evening mysore classes
    Evening mysore classes
    Evening Mysore style Join us for these new classes where you will find us with a less crowded mysore room and lots of attention and dedication. Ideal environment to establish foundations, polish [...]
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