ASHTANGA YOGA

MYSORE STYLE

SHARATH JOIS' AUTHORIZED TEACHERS L2

YOGA CLASSES IN KREUZBERG, BERLIN

Stay with the Breath

Personal yoga practice in a community setting

This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.

Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH

Backbending workshop

JULY 27
From effort to letting go with Liz Carrasquel

“Asana and Injuries in Ashtanga Yoga” by Matthew Vollmer

This book offers practical help for practitioners faced with sudden, or gradually increasing, difficulties. People are often shy, or unwilling to come to the studio when faced with significant challenges, and so don’t ask for advice about how to interpret or adapt their practice at these interesting moments. This is a book for people who [...]

Strength & Grace – Sthira Bhaga – Advanced Third series Ashtanga yoga

There is something beautiful that comes with a stable and solid practice of yoga that is how it empowers us. The feeling that we can change, that we have the strength and will to sustain that change. Through these daily encounters, we can observe the patterns we no longer want in our lives and consciously […]

SUBSCRIBE TO OUR NEWSLETTER

We try to deliver food for thought in your inbox once a month plus all news we don’t publish anywhere else. You can unsubscribe anytime.