INTRO TO ASHTANGA FOR BEGINNERS
2-day in-person sessions from 13.00-16.00 on February 11 & 12.
This is a course for students with no previous Ashtanga experience. This is also for you if you learned anywhere online, you watched a random video, you tried some things out but didn’t ever get a proper introduction to the method.
During this weekend course, you will learn the first sequences, breathing technique, and how a Mysore room works. You will end up with a short sequence memorized that you can take with you anywhere you go to finally own your yoga practice.
Early Bird until 31/1: includes 2 weeks of unlimited practice.