History, Philosophy & Practice of Ashtanga Yoga

Who is this program for?

This intensive course is intended for dedicated practitioners and teachers, who wish to:

• Expand their knowledge of yogic philosophy and history
• Develop a stronger foundation in alignment, breath, and subtle energy
• Integrate their practice into their life
• Engage in a structured, long-term study with guidance and mentorship

Learn Yoga Philosophy, History, and subtle body studies:

This in-depth study program is structured into two main components: theory and practice.

• The theoretical exploration invites us to dive into the philosophical and historical roots of yoga. We will uncover the wisdom of ancient texts, the essence of Indian philosophical traditions, and the teachings of Patanjali, as well as the subtle body. This is an opportunity to nurture a deeper connection to yoga beyond the physical practice.

• The practical component is centered around the Mysore-style practice of the Primary Series (yoga cikitsā). Asana clinics will offer exploration to refine postures, prevent injuries, and enhance body awareness. This experiential approach ensures that theoretical knowledge is directly integrated into personal practice, fostering a deeper and more mindful connection with the body and breath.

Program Structure & Requirements:

• Duration: 6 months (October–April)
• Modality:
  • In-person study, with required 180+ hours of Mysore-style practice and over 15 hours of asana clinics + 15 hours of theoretical classes.
• Sample Schedule (subject to change):

  • One Saturday per month, from 7:30–10:00 & 10:30–13:00:
    October 11 / November 22 / January 17 / February 14 / March 14 / April 18

• Materials: Study resources and reading list provided.
• Mentoring: 2 private sessions with Matias for personal guidance and feedback (at the beginning & end).