Pranayama to Meditation
Traditional and Scientific Methods by International Renowned Pranayama Master in Kaivalyadhama Lineage
SHRI SUDHIR TIWARI JI
Pranayama to Meditation
Traditional and Scientific Methods by International Renowned Pranayama Master in Kaivalyadhama Lineage
SHRI SUDHIR TIWARI JI
YOGA METHODS FROM MASTERING THE BREATH
TO THE STILLNESS OF THE MIND
JULY 10, 11, 12
TO THE STILLNESS OF THE MIND
We are delighted to announce and welcome Sudhir Tiwari ji back to Berlin for the third time thanks to Lea Asj and Ann-Kathrin Weddige for organizing it. He will be offering an in-depth workshop on traditional PRANAYAMA AND MEDITATION, techniques rooted in the Kaivalyadhama tradition—one of India’s most respected and research-intensive yoga institutes.
Breath is something we all share, yet we are rarely guided to explore it mindfully and with understanding. PRANAYAMA offers a path to viewing breath not merely as a technique for control, but as a practice of surrender that fosters clarity and enables a deep connection between body and mind.
Whether you are seeking grounding, deeper awareness, or a renewed relationship with breath in everyday life, this workshop offers a gentle and precise way in.The workshop is open to dedicated yoga practitioners, teachers, and students who wish to deepen their understanding of breath as a practical and philosophical discipline.
SCHEDULE
*scheduled times may be subject of change*
FRIDAY EVENING 4:30 PM – 6:30 PM WELCOME
Pranayayama: Posture and Application in Everyday Life. This session is designed as an introduction – what Pranayama is and how important it is for body, mind, and spirituality – how Pranayama can promote clarity, balance, and mindfulness in everyday life.
SATURDAY 9:00 AM – 4:00 PM (lunch break 12:00 PM – 1:30 PM)
SUNDAY 9:00 AM – 4:00 PM (lunch break 12:00 PM – 1:30 PM)
These two sessions focus entirely on PRANAYAMA PRACTICE and philosophy. Both days are practice-oriented workshops, precisely and mindfully guided in the Kaivayadhama tradition.
They include:
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Introduction to classical pranayamas
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Mindfulness of posture, sequence, and energetic awareness
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Questions of what, how, and why are discussed in light of yoga philosophy
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Traditional chanting to support breath, concentration, and inner resonance
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Meditation techniques that seamlessly accompany the inner experience and resonance of the breath
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this workshop serves as introduction and foundation for the Pranayama Teacher Training Year 1 in Paris, Autumn 2026
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Q & A
Participants are guided to a grounded, embodied experience of breath as a living practice
Language: english
Location: Ashtanga House Berlin, Bethaniendamm 61A
Fee: 300€
About Sudhir Tiwari : Sudhir Tiwari is an experienced, international Pranayama teacher in the lineage of Kaivalyadhama. He is the son of O.P. Tiwari ji , one of the world foremost authorities for traditional Yoga and Pranayama practices. Sudhir ji teaches since more than 15 years traveling the world, he is known for clarity, humility and a deep respect of traditional yoga science
About Kaivalyadhama: Kaivalyadhama Yoga Institute was founded in 1924 by Swami Kuvalyanandaji. It is since then on the forefront of traditional Yoga practice in conjunction with up-to-date scientific research. Especially known for the work in the field of Pranayama and therapeutic Yoga
Yoga Methods From Mastering the Breath to the Stillness of the Mind
Workshop organized by Lea Asj and Ann-Kathrin Weddige, hosted by Ashtanga House Berlin.