ASHTANGA YOGA

MYSORE STYLE

SHARATH JOIS' AUTHORIZED TEACHERS L2

YOGA CLASSES IN KREUZBERG, BERLIN

Stay with the Breath

Personal yoga practice in a community setting

This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.

Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH

Yoga Sutra study group

NOV-JAN
Two Sundays per month during a three-month course to dive deep into the philosophy of yoga. We will learn to chant the Patanjali Yoga Sutra, as traditionally taught through Srutiparampara, and we will discuss its concepts on how to apply them to our practice, in and outside the mat.

Ashtanga Intro for Beginners

NOV 16 & 17
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way.

Matthew Vollmer – BERLIN 2024

DEC 5-8, 2024
We’re happy to welcome Matthew Vollmer again in Berlin!
4 Mysore classes + 2 theory classes on Sat&Sun.

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