ASHTANGA YOGA

MYSORE STYLE

SHARATH JOIS' AUTHORIZED TEACHERS L2

YOGA CLASSES IN KREUZBERG, BERLIN

Stay with the Breath

Personal yoga practice in a community setting

This method is a dynamic and powerful practice that links breath with movement through a sequence of postures. This technique produces an internal heat which increases our perspiration detoxifying our body. This syncing of the breath with movement (vinyasa) leads our attention towards an introspective state becoming a moving meditation.

Ashtanga yoga is meditation in movement. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

There is only one kind of success that really matters: the success of transforming ourselves, transforming our afflictions, fear, and anger. This is the kind of success, the kind of power, that will benefit us and others without causing any damage.” – THICH NHAT HANH

Ashtanga Intro for Beginners

NEXT DASTES 2025
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way.

Matthew Vollmer – BERLIN 2024

DEC 5-8, 2024
We’re happy to welcome Matthew Vollmer again in Berlin!
4 Mysore classes + 2 theory classes on Sat&Sun.

Pregnancy: modifications in the ashtanga yoga practice – Part II

← Part I Many times people ask me which postures to do, which ones should be avoided, what changed in my asana practice. But actually, it is the least important thing, honestly. It majorly depends on one’s practice (as always), on each body type, each pregnancy, each emotional state. Moreover, everything changes so much week after […]

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