Prenatal & Postnatal Ashtanga Yoga
ONLINE SUPPORT
I understand how challenging it can be to navigate the prenatal and postnatal period of life and how easy it is to put your own needs on hold. I also recognize how difficult it might be, even, to attend a shala to work with a teacher during this time.
That’s why I offer personalized online support to help you adapt your practice through each trimester and, most importantly, to reconnect with your practice after childbirth.
Each 1:1 session lasts 90 minutes.
You can choose from the following options:
- 1 single Session: €100
- 3-Session Package: €250
- 5-Session Package: €375
Let’s create a practice that supports you during this special time. Contact me to arrange an online meeting, and we’ll discuss your needs and find the best approach for you.
SEVENTH SERIESVIEW ALL
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Ashtanga Yoga and pregnancy – Part I
An exploration of practicing Ashtanga yoga during pregnancy, sharing personal reflections on balancing the physical, mental, and emotional changes while maintaining a mindful practice.
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Pregnancy: modifications in the ashtanga yoga practice – Part II
Practical guidance on modifying your Ashtanga yoga practice during pregnancy, with tips for honoring your body's needs while staying connected to the mat.
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Coming back to ashtanga yoga practice after giving birth (postpartum) – Part III
Insights into resuming an Ashtanga yoga practice postpartum, focusing on mindful recovery, rebuilding strength, and embracing the transitions of motherhood.
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On Motherhood
Interview with Carola della Croce for Cyclic Power by Iara Vilardebo (April 2018)
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Pregnancy & Portpartum support
Personalized 1:1 online support to help you adapt your practice through each trimester, and to reconnect with your practice after childbirth.
