Exploration

Personalized 1:1 online support to help you adapt your practice through each trimester, and to reconnect with your practice after childbirth.

Interview with Carola della Croce for Cyclic Power by Iara Vilardebo (April 2018)

NEXT DATES 2025 Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way.

Traditional Mysore cotton rugs from India & cotton towels

Private sessions Currently, we’re offering private yoga classes in the studio. In private lessons, we go even more intensively to your needs, regardless of whether you are starting out, [...]

Lessons learned through learning and sustaining the third series of Ashtanga Yoga.

FROM JULY 2nd! Happy to announce our moving to a new location: Bethaniendamm 61A, 10999 Kreuzberg, Berlin (Hinterhaus).

Insights into resuming an Ashtanga yoga practice postpartum, focusing on mindful recovery, rebuilding strength, and embracing the transitions of motherhood.

In the unitive experience, every trace of separateness disappears; life is a seamless whole. But the body cannot remain in this state for long. After a while, awareness of mind and body returns, [...]

Even while ancient India was making breakthroughs in the natural sciences and mathematics, the sages of the Upanishads were turning inward to analyze the data that nature presents to the mind. [...]

The Bhagavad Gita is a manual on how to set us free from suffering. How we can realize ourselves in this life and set us free. The way it shows is through devotion, loving devotion, bhakti yoga. [...]

in the context of Patanjali’s yoga sutra We found this concept soon enough in the very first chapter, the one about enlightenment (Samādhi-Pāda), sutra 1.27 reads : tasya vācakaḥ praṇavaḥ [...]

Today was our last mysore practice with Sharath. Truly thankful for being here, living this experience and following our (crazy and gipsy) heart, wanting to learn, emptying ourselves in order to [...]

“Even though the sattvic state is harmonized, compassionate, selfless, and joyful, and it might seem that the “goal” of the practice of yoga is to make you purely sattvic, [...]

An interview with M.A. Jayashree: "Chanting reveals itself to you in time. It is a kind of tapas, where we bring the physical mind, the rational mind and the emotional mind to a single point. [...]

Practical guidance on modifying your Ashtanga yoga practice during pregnancy, with tips for honoring your body's needs while staying connected to the mat.

An exploration of practicing Ashtanga yoga during pregnancy, sharing personal reflections on balancing the physical, mental, and emotional changes while maintaining a mindful practice.

“Practice, practice, all is coming” Sri K. Pattabhi Jois